Herzfrequenz UhrGARMIN

FORERUNNER 945 LTE GPS EMEA

Specifications:

• Glass material: dx corning® gorilla® glass 
• Bezel material: fibre-reinforced polymer 
• Watch straps : Quickfit™ (22 mm compatible)
• Strap : silicone
• Case size, la x lo x ha : 44.4 x 44.4 x 13.9 mm
• Fits cuffs with a circumference of 128 to 218 mm
• Colour screen
• Display format (width by height) : 30.4 mm diameter
• Screen definition (width by height) : 240 × 240 pixels
• Display type : anti-reflective, transflective mip
• Battery life: connected watch mode: up to 2 weeks / gps mode with music: up to 12 hours / gps mode with lte livetrack: up to 10 hours / gps mode with music and lte livetrack: up to 7 hours / gps mode without music: up to 35 hours
• Degree of water resistance : 5 atm
• Memory/history : 200 hours of activity data
• Weight : 49 g

Health monitoring :

• Wrist heart rate monitor (continuous, every second)
• Daily resting heart rate
• Abnormal heart rate alerts (high and low)
• Breathing rate (24x7)
• Pulse oximeter: spot check and optional acclimatisation throughout the day and during sleep 
• Energy body battery™ monitor
• All-day stress monitoring
• Relaxation reminder
• Relaxation timer
• Sleep monitoring (sleep score + insights)
• Hydration (in garmin connect™ and the optional connect iq™ widget).
• Female health monitoring (in garmin connect™ and the optional connect iq™ widget).

Sensors:

• Gps
• Glonass
• Galileo
• Garmin elevate™ wrist heart rate monitor
• Barometric altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer
• Pulse oximeter for acclimatisation

Daily duties:

• Bluetooth®, ant+®, wi-fi®, lte connectivity (subscription required)
• Connect iq™ (watch faces, data fields, widgets and downloadable apps)
• Smart notification: call answer/reject message with sms (android™ only), calendar, weather
• Allows you to listen to music
• Music storage: up to 1,000 songs 

Find my phone :

• Find my watch function
• virb® remote control
• Compatible with iphone®, android™ smartphones.
• Compatible with garmin connect™ mobile
• Garmin pay™

Monitoring and safety functions :

• Livetrack
• Viewer messages yes (with lte subscription)
• Group livetrack
• Real-time event sharing
• Detection of incidents during certain activities
• Assistance
• Assistance plus (with lte subscription; coverage details)
• Tactical functions
• Dual coordinate system

Activity monitoring functions :

• Step counter
• Activity bar (appears on the device after a period of inactivity; walk for a few minutes to reset it)
• Automatic target (interprets your activity level and sets a daily target number of steps)
• Calories burned
• Stages climbed
• Distance travelled
• Intensive minutes
• Garmin connect ™ challenges application (connect iq application optional)
• Sports/musculation equipment
• Sports activity profiles available for weight training, cardio and elliptical training, step, stair climbing, rowing, breathing exercises, pilates and yoga
• Cardio workouts
• Yoga training sessions
• Pilates training sessions

Training, planning and analysis functions :

• Fc zones
• Heart rate alarms
• Calories by heart rate
• Percentage of maximum heart rate
• Percentage of reserve heart rate
• Recovery time
• Automatic maximum heart rate
• Heart rate variability stress test (measures your heart rate variability for 3 minutes, to give you an estimate of your stress level; the scale ranges from 1 to 100, with lower scores indicating lower stress levels) (with compatible accessory)
• Hr broadcast (broadcasts heart rate data via the ant+™ network to paired devices)
• Breathing rate (during exercise) (with compatible accessory)
• GPS speed and distance
• Customisable data pages
• Customisable activity profiles
• Auto pause
• Split training
• Enhanced interval (includes open repeats, interval data page, rest screen and automatic detection)
• Advanced training
• Downloadable training programmes
• Acclimatising to heat and altitude
• Vo2 max (stroke)
• Training status (find out how effective your training is by tracking your training data, such as vo2 max. and anaerobic threshold, and comparisons with your recent data)
• Training load (combines heart rate and vo2 max. To calculate your training intensity for 28 days to help you stay within the optimum range for achieving your goal)
• Training load target
• Training effect (aerobic)
• Training effect (anaerobic)
• Main benefit (training effect labels)
• Improved recovery time
• Daily training suggestions

Functions for running :

• Running profiles available: running, indoor and outdoor track running, treadmill, trail running, virtual running, ultra-deep running 
• GPS-based distance, time and pace
• Race dynamics (with compatible accessory)
• Oscillation and vertical ratio (the 'bounce' when you run and the cost-benefit ratio of your stride length) (with compatible accessory)
• Ground contact time and balance (indicates the time during your stride that your foot is on the ground and not in the air, and shows you your running symmetry) yes (with compatible accessory)
• Stride length (real time) (with compatible accessory)
• Cadence (indicates the number of steps per minute in real time)
• Physical condition (after a run of 6 to 20 minutes, the device compares your condition in real time with your average physical condition)
• Lactic threshold (by analysing your pace and heart rate, the device estimates when your muscles start to tire more quickly) yes (with compatible accessory)
• Pacepro™ strategies
• Running training
• Stroke predictor

Outdoor leisure functions :

• Outdoor activity profiles available : hiking, climbing, skiing, snowboarding, cross-country skiing, stand-up paddle, rowing, kayaking
• Point-to-point navigation
• Real-time breadcrumb trail
• Back to the start
• Tracback®
• Ultratrac mode
• Around me" mode
• Altitude profile
• Distance to destination
• Barometric trend indicator
• climbpro™ climb planner
• Automatic ascent for trail-type races
• Vertical speed
• Total ascent/descent
• Future altitude profile
• Preloaded topoactive maps
• Preloaded road and trail maps
• Support for downloaded maps
• Basecamp™ compatible
• GPS coordinates
• Zone calculation (via connect iq™)
• Cycling functions
• Time/distance alarm (triggers an alarm when you reach your target)
• Activities (comparison with previous activities)
• Garmin cycle map (road map of cycle paths)
• Mountain bike difficulty and consistency
• Cycling profiles available bike, indoor bike, mountain bike, electric bike, trail bike
• Bicycle circuit and maximum power for the circuit (with power sensor)
• Race against an activity
• Ftp (functional power threshold) (with compatible accessory)

Swimming functions :

• Swimming profiles available: pool swimming, open water swimming, swimming/running 
• Open water swimming metrics (distance, pace, number/frequency of strokes, calories)
• Detection of stroke type (freestyle, backstroke, breaststroke, butterfly)
• Automatic rest
• Distance and time alarms
• Pace alert (pool only)
• Start countdown
• Swimming training
• Critical swimming speed
• Underwater wrist heart rate monitor
• Heart rate (real-time tracking during breaks, interval and session statistics during breaks, automatic heart rate download after swim training)i (with hrm-tri™ and hrm-swim™)
• Tracking functions for children